iShrinkU — Say It Here First
📖 Look Inside — flip through it
What's inside
Forty vent prompts in 4 sections: The Text I Almost Sent, 3 A.M. Brain, Family & People Stuff, Boss, Money & Other Villains.
Every section closes with a Second Pass — the tomorrow-morning rewrite that keeps the spine and loses the shrapnel.
Plus the printable unsent-letters journal: 25 letter pages with a SEND IT / SOFTEN IT / BURN IT decision bar, and 5 wide-open 3 A.M. pages with a “Still true?” morning-after box.
A journaling and venting tool — not therapy, and never pretending to be. In crisis in the US, call or text 988.
2 PDFs — 40 vent prompts (11 pp) + printable unsent-letters journal (32 pp)
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